1:1 Breathwork Sessions
Individual sessions supporting nervous system regulation, emotional release, and deep rest
An Invitation
These sessions are an invitation into deep rest and release, a space where the body can soften, the nervous system can settle, and what has been held can finally begin to move.
Rather than trying to think your way through what is difficult, these sessions support you to breathe your way home to your own life force, and to allow healing to arise from the body itself.
This work is offered one-to-one, at your own pace and in a guided and supported way.
What is Breathwork?
Breathwork is an embodied practice of conscious, connected breathing: a gentle weaving of inhale and exhale without pause. Often called Rebirthing Breathwork or Conscious Connected Breathwork, this nose-based, parasympathetic rhythm invites the body to soften and the subtle energies of mind, body, and spirit to awaken.
This is not simply a breathing exercise. It is a return to your own life force. Through the breath, we reach deeper layers of being, release what no longer serves, and reconnect with the currents of our emotional, ancestral, and spiritual lineage.
Rebirthing Breathwork was founded by Leonard Orr in the 1970s and works with the breath as a pathway back to our first breath. It allows us to revisit early life and childhood experiences from a more resourced and spacious perspective, supporting insight, release, and healing. By meeting life force directly, blocked energy and held trauma can gently move and unwind.
What Happens in a Session?
Sessions begin by slowing down.
We start with a gentle check-in and the setting of an intention, clarifying a pattern, question, or area of life you wish to explore.
Then comes a guided conscious connected Breathwork journey, held in a safe and supportive container. The breath supports the release of fear, blocked emotion, and stored energy.
We close with time for reflection and integration, helping you make meaning of the experience and anchor your insights into daily life.
Nothing is forced.
Nothing is rushed.
And you are never alone in it.
What This Work Can Support
Breathwork may support you to:
release stored emotion, early life imprints, or birth experiences, allowing fear, grief, anger, or shame to move
settle the nervous system, ease anxiety, and restore deep rest and better sleep
find mental clarity, presence, and the freedom to respond with choice rather than habit
open to inner wisdom, intuition, and a deeper sense of belonging: to self, to the Earth, to ancestral roots, and to something greater
restore full, functional breathing
ease brain fog, fatigue, and the effects of long-term stress
loosen the hold of addictive patterns
feel physically, emotionally, and energetically renewed
Many people find this work quietly profound. Even when strong feeling arises, sessions are often described as deeply restful, because the body is no longer carrying things alone.
A Lifelong Tool for Embodied Living
Once learned, conscious connected breathing becomes a practice you can return to again and again, a simple, accessible anchor for grounding, healing, and inner connection.
Breathwork is not only about the session itself. I offer ongoing support for integration and continued personal work, with options for deeper healing over time.
Practical Details
Session length: 90 minutes (your first session is up to 2 hours)
Format: Online with the option of in person session in the Blue Mountains, NSW.
Pace: Gentle, grounded, and guided by your own rhythm and breath.
Frequency: One-off sessions or ongoing accompaniment at a rhythm that suits you
No prior experience with Breathwork is needed. We begin with a free discovery call, a gentle, no-pressure space to meet, share where you are, and sense whether Breathwork is the right support for you.
Investment
Discovery Call ( 20 min) — Free
First Session (Up to 2 hours) — $250
Ongoing Session ( 90 min) — $200
Extended Session ( 2 hours) — $250
Booking & cancellation: A 30% cancellation fee applies if less than 36 hours’ notice is given.
Book a Session With Me
If you feel drawn to explore this work, you’re welcome to book a free discovery call or a 1:1 Breathwork Session.
This is an opportunity to experience Conscious Connected Breathwork directly, and to sense whether this way of breathing supports what you’re navigating in your life right now.